A defect vertebral disk cannot buffer anymore the high mechanical stress. This causes pain which again leads to protection and inactivity. This again weakens the back muscles which strengthen and stabilize the spinal cord. Due to to the lack of the protective function of the deep muscles, the nucleus pulposus has to evade the higher pressure caused by a partial strain e.g. lifting - especially in combination with a rotational movement. The defect annulus fibrosus also cannot hold the nucleus pulposus anylonger in its center and will be pushed towards the outside, mostly towards the spinal channel and the roots of the nerves.
If the the annulus fibrosus stays intact, it is a protrusion of the vertebral disk. However, if the annulus fibrosus breaks, then it is a prolapse of the vertebral disk.